Keep the Body Hydrated:
Keeping the body hydrated can keep you away from many harmful effect of summer heat. You need to have a glass of water after particular interval of time though you do not feel the thirst. We usually believe that the cold water can heal our thirst but instead it increases the heat stroke. Avoid the cold water especially when you are outside.
Be Prepared for the Change:
We know that what kind of things make the body heated up and can give you heat stroke? So, the simplest method to examine it and stay away from those harmful things. For example, if you are sitting in the room of AC in it. Keep it off 10 min. Earlier and ten leave the room after 10 mins. By doing this, the body can automatically able to balance the body temperature according to the room and the outside.
Onion Paste is used as the cooling agent. This is sounds little weird but it is very famous in Rajasthan. Besides making your food tasty, it also contains anti-inflammatory and anti-allergen properties. Applying its paste behind ears or on chest brings down body temperature. It’s also a popular remedy for heat stroke.
Keep the Body Clean:
No doubt, we skip the shower in winter days, but in summer there is no such opportunity. Instead, if you get time to take the bath twice a day, do it. This helps the body to avoid the infection that may make you weak and that can increase the risk of heat stroke.
Avoid Going Out in Sun:
Avoiding the sun light is the best way to get rid of heat stroke in summers. You should lock yourself inside the home between 12 pm to 4 pm. We understand that there are some professions in which staying under the sun light is must. But, body can be covered by cloths and eyes with dark eye-shade. Make the Aloe Vera Juice your Best Friend in the summer. The reason the aloe Vera keeps the body cool.
Wear Flexible Outfit:
Flexible outfit means wear the outfit which gives you comfort and saves you from the heat.Make sure to wear loose cotton cloths that help your body to ventilate easily. Avoid the dark colour cloths or silk-based fabrics. This is because they accept the sun light and gives the heat stroke to the body. But, other cloths with light colour like white especially, it reflects the sunlight and keep the body cool.
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