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Category: healthy

Varicose Veins Risk Factors

Varicose veins are the uncomfortable, sometimes even painful and irritating reality you may have to learn to co-exist with. It is therefore imperative that you have a firm grounding on what causes them or the risk factors. Knowing these can help save you the agony of having to put up with an unsightly-looking skin surface,...
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Varicose Veins Diagnosis

Nowadays, health problems are afflicting us leading to a heightened sensitivity and concern with anything not seeming normal with our bodies. This is both good and bad as any slight changes that could lead to serious health problems can be noted easily. However, when it comes to legs, not any pain in the legs is...
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Natural Treatment for Varicose Veins

Varicose veins are the enlarged, widen and gnarled veins appearing very near the surface of the skin. Varicose veins affect more women than men, occurring more on legs than other parts of the body. Poor performance by your body’s vein valves is thought to be the most probable cause of varicose veins. Medical practitioners agree...
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Vitamin B Functions and Deficiencies

Vitamin B refers to a group of 8 vitamins. They are vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), vitamin B5 (Pantothenic acid), vitamin B6 (Pyridoxine), vitamin B7 (Biotin), vitamin B8 (myo-inositol), vitamin B9 (Folic acid) and vitamin B12 (Cobalamin). Vitamin B plays a significant role in cell metabolism. At initial phase, scientists consider...
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Aloe Vera for Your Health and Skin

The Aloe plant is a native of Africa and enjoys moist sandy soil.  It makes a wonderful houseplant because it does not require much maintenance.  It is a very strong and fleshy plant and can produce beautiful yellow flowers if fed properly.  Aloe Vera can be used for a variety of skin care treatments.  It...
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Unease Due to Constipation

Bowel movement is a daily routine for most people. But what about if you have a difficulty releasing those bowels because you are constipated, how could you go on? Constipation causes a lot of unease and heavy feeling to a person. Constipation is not a disease. It is rather a symptom to a disease in...
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Vitamin K Sources, Benefits, and Deficiencies

Vitamin K is one of the important fat-soluble vitamins that plays significant role in blood coagulation. Our body stores vitamin K and other fat-soluble vitamins in fatty tissues. Vitamin K deficiencies are rare in practice; however, it is mostly prominent as one of the apparent side effects of long-term antibiotic treatment. Sources of Vitamin K...
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Vitamin A Sources and Deficiencies

Vitamin A, also known as retinol, offers a whole heap of benefits in vision, reproduction, bone development, division of cells and cell differentiation. It also plays significant role in the production of white blood cells. In effect, it strengthens the immune system of the body and aids in fighting against various harmful germs and viruses....
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Vitamin B12 Sources, Functions and Deficiencies

Vitamin B12 is known as cobalamin as well, because of its cobalt content. Vitamin B12 aids in maintaining healthy nerve cells and red blood cells. It is an integral element in DNA formation. It functions with the binding of protein in food. During the digestion process, hydrochloric acid in the stomach discharges vitamin B12 from...
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Diabetic Diet Plan

If some is suffering from diabetes, it means that his body cannot produce insulin in normal fashion. As a result, it increases the glucose level in the blood. Switching to healthy diabetic diet plan can be of help at this time. Planning for an appropriate diet is a crucial part of your treatment journey, because...
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