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Best fruits to add to your diet in summers for the better immune system?

As the summers are knocking the doors and days are getting hotter, we need to look after our health. Summers reduces body immunity. As there is a change in weather this lead to the change in diet and eating habits as well.
Following are some Fruits you should keep in your diet plan to stay away from even touch of low immunity system:

Berries:

Yes! Berries like Raspberries, Blackberries, Blueberries, and Strawberries provide the high amount of Vitamin C and that actually work for the immune system in summers. Besides, they also have fibre and antioxidant. That means you can stay healthy and refreshed at the same time.

Melons:

Melons contain a large amount of water in it. This is one of those fruits which give a sweet taste as well as a hike in immunity in summers. Having the high amount of water contained in it prevents the body from dehydration. You can even freeze them for summer days and they do not lose their quality as well.

Oranges:

Yes! You read that right. Oranges are best at summers too. This is because they are rich in potassium and we lose potassium when we sweat. Lack of potassium can lead to cramps in muscles. Oranges also contain the high amount of water. So, same like Melons, they are tasty, sweet and help in the hydrating out body is 80% water in it. Oranges help in gaining immunity.

As the summers are knocking the doors and days are getting hotter, we need to look after our health. Summers reduces body immunity. As there is a change in weather this lead to the change in diet and eating habits as well.

Bananas:

Eating Bananas twice a day can help you boosting fuel for the day. You feel fresh and fit if you have bananas in your diet plan in summer days. Bananas are rich in potassium, minerals in them and help the blood pressure stay in control. This helps in hiking the immune system in summer days.

Apricot:

This fruit is rich in fibres and prevents the problems related to constipation. It is advised to have an apricot before the meal as it increases the strength of digestion. It contains the vitamin A and also improves the eyesight as well. This keeps the immunity high.

Gooseberry:

In simple language, we call it Amla. Food enriched in Vitamin C helps in better digestion and stomach acid balance. Further, it helps in defending the germs attack and makes the heart and lungs strong. This is helpful in an immunity system.

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