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Is Ayurvedic medicine scientifically proven?

What is Ayurveda? Ayurveda is an old health care tradition that has been practiced in India for at least five thousand years. This word comes…
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Simple Stretching Exercises Are All You Need

In the past I thought having an interest in simple things is a sign of mediocrity. They had told me that good things do not…
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Strength Training for Women

Should women be taken for granted just because they are women?  Is it written any where that women are weaklings?  And in any case, should…
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Run to stay fit

Running makes the lungs strong. When you run, you breathe quicker and heavier. This forces the lungs to use all of the tissues which helps…
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Ringworm

Ringworm is often mistakenly caused by a worm. However, contrary to its name, ringworm is a fungal infection of the skin. It is contagious and…
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Meditation

Have you ever wondered why some people seem to be happy when they do net even have what you would call the best of everything? …
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