Kidneys are said to be “SilentKillers”. The kidney stones are formed when the salt called oxalate do not get flushed out properly and form solid particle inside the kidneys.The Kidney stones can be controlled even damaged when we notice them in time and seriously. There are many methods to execute the stones like surgeries and even by medicines only depending upon in which part of kidneys stones are formed. But, it is said that “Precautions are better than Cure”. So, keeping that thing in mind, we can reduce the risk of stones by following the following methods:
The kidneys remain safe when the body moves or shakes. By Doing this, the organs inside shakes too or they too feel the movements. So, by doing this kidney also feel some shake and this does not formation of solid particles insidekidney.
By Doing Exercise daily for 30-40 minutes can reduce the risk of kidney stones. Regular exercise does not let the oxalate remain inside the kidneys and that gets out of the body through urine pipes.
Less Intake of Sugar Products:
It is experienced that the diabetic patients get the touch of kidney stones easily. This is because due to high sugar level in body, the immunity system of the body becomes weak. That means, the will power of our body feels struggle to bear the abnormal functioning of the body. It is advised to have regular check-up of the body by the doctors who never miss a chance to make you smile.
Keep an Eye on Blood Pressure:
Instead of stroke or heart attack, the blood pressure damages the kidney stones. 120/80 is considered as the normal blood pressure but when it exceeds this level, oneself should change the diet plan and adopt some healthy one. High Blood Pressure damages when factors like diabetes, high cholesterol and cardio-vascular diseases.
Balance Fluid Intake:
Balance intake of fluid means, the kidneys keep the unwanted liquid which contains salt, toxins, sodium, plenty of liquid can clear the kidneys. The fluid intake involves high amount of water almost 8 to 10 glasses of water in a day specially in summer days. The people with already kidney stones are advised to have 2 to 3 litres of water to prevent the stones in kidneys.
Do Not Smoke:
As we know, it is said that The Smoking Kills. The smoking makes the blood flow towards kidney slow, which affects the kidney functionality. Moreover, smoking increases the risk of cancer by 50%.
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