Varicose veins are the enlarged, widen and gnarled veins appearing very near the surface of the skin. Varicose veins affect more women than men, occurring more on legs than other parts of the body. Poor performance by your body’s vein valves is thought to be the most probable cause of varicose veins. Medical practitioners agree that excess pressure on the valves makes them weak causing a disruption in the normal blood supply in the body as the valves become unable to withstand the pressure they leave lots of toxin-filled blood in the vein pool. Any left over blood forms clots inside the veins making varicose appear. These varicose veins look either blue or violet in color.
Natural Treatment for Varicose Veins
Varicose veins are a very painful and disgusting experience for many people. Some people may try to ease the signs of varicose veins through use of various supplements. Various experts recommend a natural treatment for varicose veins that emphasize increased vitamin intake. These supplements aid in strengthening your body circulatory system eliminating the occurrence of varicose veins.
Natural Treatment for Varicose Veins: Exercises
However, other experts believe that exercising regularly by way of waling and jogging, which improves circulation of blood in your legs are capable of keeping off varicose veins from forming. Exercise is also thought to reduce the overall high blood pressure, strengthening your entire blood circulation systems. You should try as much as possible to reduce the time spent standing in one place as this increases venous pressure in the feet as well as legs. After some time, weakening of blood vessel walls occurs. Should you be working and part of your daily routine involves working while standing, reduce the possibility of varicose veins formation by changing your standing as often as possible; take a walk after at most 40 minutes or change your working requirements to sitting. Exercising also helps you attain and maintain a healthy weight which is important in the treating varicose veins. Overweight people exert a lot of pressure on their legs, especially when standing. A healthy eating habit combined with exercise will help reduce the risk of developing varicose veins. Consider quitting smoking for high blood pressure that’s brought by smoking is another cause of varicose veins.
Treating Varicose Veins Using Herbs
Herbs are known to strengthen and tone your body’s systems. However, get in touch with your health adviser for a proper diagnosis and guidelines before settling on natural treatment for varicose veins. For a good solution opt for herbal extracts, powders and teas. Unless instructions read otherwise, do make teas with 1 teaspoonful of herbs combined with a cup of hot water. When it comes to leaves or flowers, steep-cover them for between 5 and 10 minutes and if you’re dealing with roots, between 10 and 20 minutes. Drink the tea 2 to 4 cups a day. Examples of herbs you can use in these ways are Gotu Kola, bilberry and horse chestnut.
Treating Varicose Veins Through Diet
Constipation may disrupt free flow of blood returning to your body through the veins in your legs. When your body strains to initiate a bowel movement, it may close off the veins hence the blood flow. Since blood must flow, it looks for another route and that is through veins that are closest to the skin hence causing what appears as blue streaks on the legs. A diet low in fat and highly refined carbohydrates should be avoided at all costs. Instead, take more vegetables, whole grains and fruits as this type of diet promotes regular blood circulation.
It is recommended too that you increase ginger, onions and garlic in your diet as these will help in breaking down the fibrin surrounding your varicose veins. When suffering from varicose veins, the capability of your body to effectively break down this substance is normally decreased. Go on a juice diet, taking a cup per day the whole week and you’re sure to have back regular blood flow.
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