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Strength Training for Women

Should women be taken for granted just because they are women?  Is it written any where that women are weaklings?  And in any case, should being a woman mean being weak?

If you answered ‘NO’ to the above questions, then you must be a brilliant and smart person.  There is no reason women should be taken to be weaklings.  Whatever man has done under the sun, women have done!  So who told you women should be weak?  Hooray to those who respect the right of women but that’s not all; women themselves have to know they do not have to be weak.  We are not trying to fight culture, religion or any other belief but it is a fact as men need to be strong, women should be strong too.  But how does a woman make sure she is strong?

Any women with a desire to be strong will find the answer here.  Yes, you can be strong as a woman and if you still doubt, there is good news for you.  The good news is that there is strength training for women.

Strength training for women at a glance

Women the world over have done what many did not expect of them.  From domestic duties to manufacturing the plane, there in nearly nothing women have not done.  Painfully though, not all women have belief in their physical ability to be as strong as men.  Some women blame simple things as their biological makeup for their perceived weakness.  But behind all this there is an assurance that women can be as stronger as men.  And there is no generalizing here; with good strength training, women of all ages, sizes and weight, and physical abilities can be as strong.

So how does the strength training look like?

For anything to be effective, it has to be packaged specifically to fit the needs and ability of the user.  Fitness trainers have designed specific fitness and or strength training forms that suit women.  This means the strength training has to respect their motherly nature.  A strength training package with some little jogging, stretching, messaging, and riding is designed with a feminine touch.  Such training does not cause any discomfort to the woman and does not cause a lot of tension during exercising.

The strength training for women also involves regulation of eating habits.  The food and drinks taken are supposed to be of the right kind and amount and are taken at acceptable intervals.  Bodybuilding and energy giving foods are emphasized during the training, so is a positive peace of mind.  This means the strength training is accompanied by eating strength supporting foods.

Of similar importance is the fitness or strength trainer.  The trainer does not need to be a woman but should be one who respects women.  He or she should have an interest and indeed a positive attitude towards feminine strength building.  The strength trainer should be mindful of the biological, physical and psychological abilities of the woman being trained.  It goes without saying that they should know what they are supposed to do, most possibly should be professionals.

The next step

Having agreed on the need to have a strong breed of women, what then is the way forward?  Well, as women we should build a positive mental attitude towards strength training for women.  We should then look for strength trainers, in consideration of the above factors and then take an effort to train.  The motivation is that women need to be strong if they are to accomplish their motherly role of child birth.  They also need strength for all other activities, be it domestic chores or professional duties.

Therefore, as women let us go ahead and enroll for strength training, and why not?  We are as good as the men and care doing what men are doing.  So now is the time; being a woman does not mean being weak!

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